Jan. 15, 2012
Come Play Tacoma
Grendel (show workout)
Morgan 240
Mike 228
Avery 219
Cory 200
Josh 199
Lisa 191
Joseph 187
Juanita 186
Damien 185
Sammie (9 yrs old) 179
Noelle 177
James 175
Deanne 160
Steph 160
Riley 160
Rachel (9 yrs old) 159
Linz 157
Peter 156
Susie 152
Matt 146
Nicole 146
Keri 145
Emily 140
Amanda 131
Paul 120
John 116
Dre 92
Adam 90
Other (show workout)
MU
DL 250
Push Press 115
5, 4, 3, 2, 1
End with 2,500 Row
Damien 21:21
There was a sports expo at the Tacoma Convention Center this weekend with some 50 sports represented to include CrossFit. I jammed a bunch of stuff from my gym into my trailer and brought it to the the third floor of that giant place and set up for some WOD workouts for whoever came to play. Interestingly the vast majority of those who came to do the WOD were already CrossFitters. I set up for Grendel and Morgan from Tacoma CrossFit got the best score and his wife Lisa got the best women's score. The have two children who will win the games in 2030 methinks. fun weekend.