Sept. 9, 2010
Collateral Damage on Wednesday
Collateral Damage (L) (show workout)
Zach 24:22 52, 115, 85, 35, 85
Rob 26:10 Standing Wall Ball, Back Ext. for BJ, PP for Thrusters
Lance 29:20 52, 115, 85, 35, 85
Eugene 29:38 52, 115, 85, 35, 85
Sarah 32:44 55, 45, 35, 20
Tami 35:20
Susan 36:15
Michelle B. 36:54 12, 36, 25, 36, 65, 45, 20, 45
Ashlea 37:09
Nick 38:18
Danielle 38:44 36, 36, 85, 60, 50
Anthony 40:10 same as Lance, 20 lb vest AND bunker gear
Michelle H. 38:54 12, 36, 25, 36, 65, 45, 65
Michelle did 65 lbs for her 40 push presses which was the wrong weight selection for her, but she did the 65 anyway which is amazing for her. The stand out performance of the day was Anthony doing the workout in his bunker gear and a 20 lb vest underneath. Amazing.