March 1, 2010

Colin's Fran

Ivan the Terrible (L) (show workout)

Steve 19:49
Derek 19:54

Previous times for this workout

Just Shoot Me Zena (show workout)

Will 41:29

Previous times for this workout

Fran (S) (show workout)

Colin 3:48 95

Previous times for this workout

Colin has a AF Special Ops testing thing going on this Tuesday and doing Fran the day before that didn't appeal to him so he did it today and will take Monday off.  Good luck Colin.  He has done Fran 3x and each one is 2 minutes faster than the one before.  That improvement rate is over but what a testement to his training to get that much better each time. 

Posted by Eugene Allen at 1:43 a.m.