March 4, 2011

Cleaning up on Thursday

Heavily Armed Butterfly (show workout)

Jules 42:00 125/115/44/52

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Barbara (L) (show workout)

Katie 32:00

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Amazing... (show workout)

Bench

Allister 28:01 205/225/195

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Fran (S) (show workout)

Herb 5:35
Lance 5:52 85
Jake 10:22

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Amazing... (show workout)

Power Clean

Michelle 24:16 65/85/65 12/8/7
Alex 35:00 155/185/155 11/7/8
Danielle 45:00 95/115/85 14/10/8

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