March 4, 2011
5 Rows
5 Swings
5 High Pulls
5 Cleans
5 Snatches
12 Snatches 6/6 (52)
12 Ring Pushups
12 Hang Power Cleans
12 Ring Pushups
12 Push Press
12 Ring Pushups
12 Pullups
12 Ring Pushups
12 KB Clean and Jerk
12 Ring Pushups
Butterfly decends 5, 4, 3, 2, 1
Heavily Armed decends 12, 10, 8, 6
Alternating and finishing with the Butterfly
Long, Strength
Jules 42:00 125/115/44/52
Previous times for this workout
Same rep scheme as Amazing Grace with whatever workout you choose.
Strength
Power Clean
Michelle 24:16 65/85/65 12/8/7
Alex 35:00 155/185/155 11/7/8
Danielle 45:00 95/115/85 14/10/8
Previous times for this workout
Posted by Eugene Allen at 9:31 p.m.