Nov. 10, 2010
Clean the Heavy Bison
Other (show workout)
25 KB Swings (52) 10 Pullups 25 Linges w/ 20 lb DB in each hand 3x
Jan 8:10
Clean the Heavy Bison (show workout)
Jenn B. 10:08 80/25
Rob 12:20 135/44 (no squatting)
Eugene 12:26 135/44
Sarah 13:14 65/26
Lance 14:05 135/45
Marotha 19:32 115/35
Another heavy day, this time with squat cleans and the Bison. We decended each exercise 5, 4, 3, 2, 1 doing the Bison as we normally do with 5 Burpee Squat Clean Thrusters, 5 Squat Clean Thruster, 5 Thrusters and 5 Push Press. on the second round you do 4 of each, then three and so on. The tough part is the Bison...well and the Squat Clean. I guess it's just tough, with each lift having its own...umm, flavor.