Feb. 15, 2010
Clean the Dead Badger
Clean the Dead Badger (show workout)
BJ 12:47
Alex 13:49
Colin 14:19
Zack 14:19
Jamie 14:36
Steve 15:14
Lance 15:31
Mike 16:00
Eugene 16:52
It's Monday but we did a strength workout that was longer than 10 minutes. Mixed things up a bit. No question that the Badger was the hardest part. We did it with 2 deadlifts, 3 squat cleans and 4 thrusters for each Badger doing them for 5, 4, 3, 2 and 1 rep(s) for the 5 sets. Zack not only had a good time with the workout but he deadlifted Colins 305 workout weight at a BW of 150.