Oct. 6, 2011

Clean It

Tabata (show workout)

Squats

Krista 11
Katie 11

Previous times for this workout

Max Reps KB Snatch 3 min (show workout)

Rich 125 44
Eugene 101 36
Zach 92 36
Lance 89 36
Katie 77 18
Jim 71 44
Krista 70 18

Previous times for this workout

Super Squats first and then power cleans, Zach got to 215 and Krista managed 85.  Max snatches after that.  Tiffany's 23:11 on Pushing the Envelope was here best performance yet.