Sept. 8, 2009

Chum Bucket

Got Air (M) (show workout)

Kalie 17:39

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The Beaver and The Butterfly (show workout)

Lance 15:15

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Chum Bucket (M) (show workout)

Brandon 11:14
Eugene 11:19
Jesse 11:45
Mike 12:15
Rachel 15:21
Danielle 15:54
Scott 12.47

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Three R's (show workout)

Brenda 59:10

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20 Rep Squats (show workout)

Eugene 130
Mike 145
Scott 130
Rachel 75
Kalie 45

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Jesse and I banged heads with Chum Bucket this morning and I don't think there will be many more workouts where I beat him.  We both agreed that we would never have gone as fast as we did were it not for us pushing each other.  Lance did The Beaver and The Butterfly and managed to beat me even though he didn't have anyone pushing him.  Kalie rowed 2000, did Got Air, did 20 rep squats and then did ab work.  Big day.