Dec. 23, 2009
Christmas eve eve
Clean the Dead Badger (show workout)
Corey 11:23 305, 155, 55
Lance 11:23 280, 130, 45
Alex 14:33 265, 135, 44
Jennifer did a thing I made up in 26:06. It was 3 sets of exercise follwing a 250 row. So row 250, 10 box squats, 20 air squats 30 walking lunges. Then a second set like that with three different exercises adn then a 3rd set with different exercises again. Twice through. Her hamstring was still bugging her so I had to make up a non-hammie exercise.