25 Double Unders10 Rage Ball5 Hang Squat Clean Thruster 55% BWAMRAP in 10 Min
Metcon, Short
Zach 244 115E2 234 115Damien 226 95
Spot holder for a 1 off workouit
Medium, Metcon
5 Power Cleans10 Pullups15 Box Jumps3 Rounds
Michelle 12:44 85
Posted by Eugene Allen at 10:37 a.m.