March 17, 2011
Catch it
The Catch (show workout)
Jeff 12:13 303 155 100
Stuart 13:40 303 155 100
Emily 134:41 95 35 35
Jake 13:56 265 135 75
Eugene 17:40 265 135 85
Sarah 20:02 165 85 55
Jules 21:50 265 135 85
Marotha 24:01 333 × 1, 245 × 3 135 95
Some ab work in the morning with Cherie and then in the afternoon we played catch. Jeff was the man here and he moved the weights very easily. That is one strong hombre. Stuart was right there too which was a surprise because the workouts over 10 minutes are usually his undoing...maybe he is changing all of that.