June 21, 2009
Cascades Duathlon
Brenda did a 40k bike 10k run duathlon in Enumclaw starting from Nolte State Park. Took her 2:17:30 and she was 3rd in her age group, 4th overall and had the 2nd fastest bike time amongst the women. Great first race with minimal endurance training.
I'll have to be reminded what else what else went on today. It's Saturday as I make this entry and we did the stairs today, I hardly remember my name.