Sept. 16, 2009
Calm after the storm
Other (show workout)
Row 250
Badger
3 rounds of 5, 4, 3, 2, 1
Kalie 11:09
The Spartan 300 (show workout)
Brandon 34:04
Eugene 36:34
Lance 37:02
Danielle 37:06
Jesse 42:35
Stuart 43:07
Emily 2 46:30
Mike 48:49
A Runny 300 is not of Epic proportions in length, but certainly in its difficulty. The 4 segments consist of 6 elements each with exercises of 5, 10, 15, 20 and 25 reps and then a 400 meter run. The lifts are percentages of your bodyweight and are reasonably heavy...certainly heavy within this kind of rep scheme. Great workout.