Jan. 10, 2011
Busy Monday
Road Rage (show workout)
Steve 2:13 30j
Marotha 2:58 30
Jim 3:17 30
Danielle 3:25 30
Joey 3:30 car tire/20
Joey 5:25 big tire/20 (he weighs 85 lbs)
Jenn B. 5:50 20
Alligator (show workout)
Jim 3:49 95/35
Steve 4:35 115/35
Danielle 4:42 65/20
Marotha 4:56 95/35
Joey 5:25 35/10
Jenn B. 5:51 65/25
Renaissance (M) (show workout)
Dayna 25:18 20/20/36/80
Erin 44:18 15/12/26/25
Thermopylae (show workout)
Jennifer M. 32:28
Katie 36:23
Melinda 38:28
While the workouts below were going on Alex did some clean and jerk work and got 205. After his workouts Steve did the same as he made the bold assertion that if Alex can do it, he can do it. I'm not sure how much longer he'll be able to keep that up.