Feb. 12, 2011
Burpee Madness
Burpee Simplex (show workout)
Steve 34:24 95
Marotha 27:26 (10, 8) 95
Jennifer and Melinda came in for Absolution or one of the ab workouts while Danielle stomped Grace. Great, great time and with the full on weight. She also worked on muscle ups...the false grip is giving her fits. I am no longer the only sado-masochist in the room. Steve made up Burpee Simplex and he first put up 21-15-9. I talked him out of that nonsense and made it 10-8-6. Killer. Jan and Casey did Empty Bar Dance and found a new respect for 45 lbs.