Sept. 28, 2009
Bunny and the Bison
Bunny and the Bison (show workout)
Jennifer B. 21:15 15
Lance 22:25 35
Eugene 23:00 35
Allister 23:17 44 kb
Brandon 23:53
Kalie 24:52 12
Emily 2 24:52 15
Mike 25:42 40
Jesse 26:10 45/40
Josh 28 something something
Stuart 31:28 45
Brenda modified Quad Runner a bit and made the exercises Air Squats, OH Walking Lunges with 15#, Ring Pushups, and Pullups...she wanted the lunges instead of situps so it was more leggy. Josh finally got enough time away from work and came for a workout having been doing mostly running and got no less hammered by this workout than any of the rest of us. It looks simple enough but it's a killer.