Sept. 1, 2009
Blurry
Blurred Vision (M) (show workout)
Brandon 12:03
Eugene 13:57
Jennifer B 14:00
Derek 15:08
Lance 16:00
Jesse 19:04
Scott 20;06
Brenda 21:10
Rachel 21:10
Blurred Vison today which is 3 pulls and 3 pushes and a lot of work. Brenda's back precludes...well, she's not supposed to do overhead lifts, so she did light weights and doubled the lifting reps. More cortisone today, 4 shots in her spine, and she feels better now. Hope it helps.