Jan. 24, 2011
Blackjack
Blackjack (S) (show workout)
Joey 7:33 25
Alex 7:36 105
Jenn B 8:12 65
Steve 8:51 95
Stuart 10:49 95
Titus 11:16 95
Jim 11:32 95
Melinda 12:00 45
Erin 13:00 40
Casey 13:31 105
Michelle 13:53 65
Cherie
Herb
EVOC today, high speed driver training, so I got to the gym late. Good to see Stuart was there. Alex did 105 for his Thrusters and still finished Blackjack in 7:36 and PRd in the bench afterwards with 225. Faster. Stronger. Better. This CrossFit thing seems to be working.