March 6, 2011
Beyond the White Board
Other (show workout)
30 BJ
30 WB
30 Situps
4 Rounds
Emily P. 17:17 24” box/12 lb wall ball
Jacob's Dementia (show workout)
Jamie 1:25:45 (No Road Rage, jumping dips)
Steph 1:26:34 (Jumping pullups)
Zach 1:36:08
Sarah 1:36:44
Eugene 1:48:13
Danielle 1:54:12
Alex 1:57:44
Joey 2:00:33
Steve 2:04:07
Lance 2:05:23
Stuart 2:36:54
Lots of great names for this workout. Many of them are not suitable for a public viewing where children might see. Lance's Beyond the White Board is nice because it took two white boards to write down all the movements. This was 1 1/2 to 2 1/2 hours worth of constant hammering to get through this nightmare of a workout and all of us our going to sleep well tonight...well, except for me, I have to work till 4 o'clock in the morning. This was Zach's last workout here as he ships out tomorrow so his reward was to get pummeled by this workout and then eat pizza that the Milton's generously provided. You know that show about not being smarter than a 5th grader? Of course that is an attack on an adult perception that he/she can outsmart an elementary school kid. It is frequently an incorrect perception. Similarly you would think that a 16 year old girl that weighs about 115 lbs would not be a threat in a CrossFit gym. Well yeah, you might think that. But I say nay nay. I called Sarah out before we started and told her I would catch her. She said, very boldly I might add, "Oh no you won't." Of course that was an in my face challenge and I was fangs out hot to beat the impudent little missy. I didn't. She beat me by almost 12 minutes and was within 36 seconds of Zach. We're pretty sure she's on the juice.