Nov. 14, 2011
Beowolf's Nemesis
Grendel (show workout)
Eugene 208 95
Corey 198 115
Michael 195 50 (then minutes later 192)
Lance 188 85
Rich 160 110
Jason 160 105
Steve 155 115
Tiffany 145 65
Sarah 142
Zach 132 95
Marotha 120 95
Krista 115 45
This thing took no time at all to suck the wind right out of me. What an amazing metcon hit. We did some OHS and snatch work to start things off and then Super Squats after. Sarah did some work on her muscle ups...not there yet but she's getting close.