March 4, 2010
Be Strong
Zack in the morning for Tuesday's strength workout. He got up to a 115 lb snatch and a 155 lb squat. In the afternoon Jen B. got up to a 150 lb DL...well done. BJ, Jamie and I did the strength workout as well...killer workout. It was the Clean and Jerk and the DL for 3 x 3 and 5 x 2.