May 3, 2011
Baseline Super Squats Baseline
Baseline (S) (show workout)
Baselline 20 rep Squats Baseline
Mike 3:46 145 3:38
Dave 4:05 145 4:09
Corey 3:56 145 4:32
Eugene 4:11 125 4:41
Jules 4:26 135 4:32
Lance 4:33 105 4:36
Sarah 4:31 75 4:59
Jen B. 4:36 75 4:49
Danielle 4:51 135 5:30
Jerome 5:40 145 5:28
This is Super Squat month and we will be doing the Strossen 20 rep squat program TuThSa this month adding 5 lbs each workout. Tuesdays and Thursdays will have some other non-leggy workout along with the Super Squats. Today it was Baseline both before and after the squats and I stunk up the room trying to compete with Corey, Dave and Mike who all stomped me. In fact, Mike put Rich on notice and matched his 3:38 BL on the second effort. I was some 20 seconds slower on my second one. In the afternoon Danielle, Jules and Sarah did an OHS/burpee workout and that just seemed over the top. I mean c'mon, how much exercise does a person need? Sheesh.