April 10, 2009
Baseline Gone Bad
Some fast players today. Toni was typically tough but Lisa was only 4 seconds behind me in her total time. Really good metcon hit with this one. For strength Lance and Alex benched while Corey, Andy, Derek and I did 8 x 3 of power clean, front squat and push jerk. Andy got up to 180 which was the best of the bunch of us. Lisa's sister Laura was visiting and did the workout with us having about a month of CF training under her belt. Pullups were tough but she soldiered through.