Aug. 20, 2009
Back Saver
Other (show workout)
200 m Row
20 Air Squats
20 Walking Lunges
20 Box Step Ups
3 rounds for time
Kalie 13:10
Stenosis (show workout)
Brandon 28:45
Jennifer B. 36:30
Brenda 37:40
Eugene 40:46
Alex 42:18
Lance 42:28
Mike 44:17
Rachel 47:15
Jake 53:20
Stenosis is a back issue and the workout of the same name is for people with back issues. Brenda made a list of all the things she could do with the forminal narrowing issues she is having and from that list we pulled these movements and she came up with the dyslexic rep count. It is much harder than it looks. Brandon and Jennifer B. really tore it up in the afternoon and Mike surprised us all with a 44 minute performance.