Dec. 10, 2011
Atilla The Hun
Atilla the Hun (show workout)
Bryce 51:38 20, 18, 35 ball jumps for DU
Steve 55:17 55, 36, 75
Jennifer M. 1:01:01 20, 20, 15 singles
Scott 1:01:50 35, 35, 65 singles
Michelle 1:04:53 45, 25, 20
Chris 1:05:44 45, 40, 26, 65
Lance 1:08:44 45, 35, 65
Alex 1:14:00 45, 60 jumping pullups for lunges
Rich and I were SWATing at 0400 today with our first explosive entry mission. It was GLORIOUS. There was a security door on the house, well...there was. Best entry ever. After that we had our planning session for 2012, some wallyball and then the SWAT Christmas party that night. No CF for Rich or me until the weekend.