Sept. 13, 2011
Artificial Limp
Artificial Limp (L) (show workout)
Dave (a different one) 21:44 135 215 35
Eugene 23:26 135 210 35
Corey 23:41 155 255 45
Rich 24:41 135 255 45
Jake 22:46 (2 rounds) 135 245 35
Brian (friend of Dave’s) 21:44 (2 rounds) 135 210 35
Krista 28:26 Air 100 10 6
Box jump hell. Back Squat/Box Jumps, Row/BoxJumps, Deadlift/Box Jumps, Thrusters/Box Jumps, Wall Ball/Jumps...Good Lord, what's with all the box jumps? They got old early on. Great workout but I'd just as soon bag those box jumps and juggle chainsaws instead.