July 30, 2009
Arms Race (L)
Arms Race (L) (show workout)
Eugene 28:00
Jennifer B. 32:50 blue band, heels on a box
Derek 34:45 foot assisted dip
Lance 36:07
Alex 37:55
Brandon 39:36
BJ 39:31
Air Assault (L) (show workout)
Brenda 30:07 and a 12 mile bike ride
Emily 1 39:23
Just 3 things, pullups, dips and a squat-clean-thruster with a 25 or 30 lb ball. Just 3 reps so no individual effort was that big of a deal. Trouble was though that there were 50 rounds of this. 50 rounds. Jennifer thought it was a typo but knew 5 wouldn't be enough. 150 pullups, 150 dips and 150 squat clean thrusters. That's a lot.