May 5, 2011
Arm Weary? So Squat.
Heavily Armed (L) (show workout)
Dave 12:50 135 135 135/155
Mike 14:25 115 115 115/155
Jeff 14:25 135 135 115
Eugene 14:43 115 95 95/130
Corey 14:46 135 135 115
Lance 15:54 115 95 95
Rich 18:18 125 105 105/135
Sarah 18:35 65 55 50
Michelle B. 21:29 65 65 50
Stuart 23:18 135 115 115
Scott 24:49115 95 95/115
Bryce 23:45 75 55 55
Or, as we did today, do both. Heavily Armed is, as the name surely suggests to you, not particularly leg intensive and similarly the Super Squat program pretty much leaves your arms alone. The last exercise of HA used to be KB C & J with 44 pounders. What I saw as a problem with thst was that the closest thing to a bicep exercise in this workout was the hang power cleans and if you do them right they leave biceps alone anyway. So, I made it cheat curls. Curls for the gulrs as Steve says.