Nov. 30, 2010
Same rep scheme as Amazing Grace with whatever workout you choose.
Strength
Snatch
Tami 19:30 55/75/454 15, 8, 10
Carole 20:00 45/55/45 13, 11, 5
Ashlea 21:15 55/75/45 14, 8, 11
Nick 23:58 85/95/75 12, 12, 9
Lance 24:00 85/95/75 12/10/9
Eugene 24:15 85/105/75 15, 10, 10
Susan 25:25 45/55/35 14, 10, 9
Beth 28:00 65/85/55
Michelle 28:00 65/85/55
Previous times for this workout
As with all the Amazings, the AS is a killer workout. We all found that the middle heavy load was very difficult and the max reps rounds were just painful to endure. 81 reps plus the max reps count. Killer.
Posted by Eugene Allen at 7:47 p.m.
Nov. 30, 2010
3 Power Clean (135)
Sprint 50 yards
3 Push Press (2 × 52 lb KB)
Sprint 50 yards
5 rounds for time
Metcon, Short
Jan 3:46 115/44
Lance 4:46 135/44
Stuart 4:46 115/3 × 44, 2 × 36
Eugene 5:12 135/52
Jen M. 5:40 75/26
Carole 5:44 70/26
Tami 5:45 85/36
Susan 6:04 70/26
Erin 6:23 35/18
Emily 6:24 50/18
Michelle 7:58 95/36
Previous times for this workout
My month long fixation with Super Squats concluded today with Zena sandwiched between the squats. This was my first workout in a week because I was sick and the squats set my hamstrings on fire. Nothing like a break to get you to appreciate how hard this work is. Stuart is back and has to ease his injured shoulder back into the CF way. In no time he'll be back to his Grace crushing, jump higher than anybody self...though Jim will give him a run for his jumping money. We have to set up the big tires and see if Jim can jump into the middle.
Posted by Eugene Allen at 12:49 a.m.
Nov. 30, 2010
5 Back Squats (75%)
10 Ring Dips
5 Burpee Pullups
10 Swings (61)
5 Clean and Jerks (65%)
5 Rounds
Medium, Metcon, Strength
Zach 12:07 135, 115, 51
Anthony 15:53 185 135, 61
Steve 17:09 185, 135, 61
Lance 17:12 135, 115, 52
Alex 20:01 135, 115, 61
Marotha 28:44 135, 115, 52
Previous times for this workout
5, 10, 15. Simple numbers but over and over again they get old. 5 pullups, 10 pushups, 15 squats. Do that for 30 rounds in a half hour and you will have done. 150 pullups, 300 pushups and 450 squats. That's what Sarah did. I'm exhausted just thinking about that.
Posted by Eugene Allen at 12:39 a.m.
Nov. 30, 2010
10 Pullups | 1 Deadlift 230 | 1 HSPU | 10 Box Jumps
9 Pullups | 2 Deadlift 230 | 2 HSPU | 9 Box Jumps
8 Pullups | 3 Deadlift 230 | 3 HSPU | 8 Box Jumps
…and so on.
Long, Metcon, Strength
Anthony 8:36
Zach 8:46
Steve 121:56
Marotha 13:06
Dennis 24:33
Previous times for this workout
A quickie...if you can double under. Sore backs from previous work, decided on double unders for the deadlifts.
Posted by Eugene Allen at 12:10 a.m.
Nov. 30, 2010
4 Bear Complex (Squat Clean – Press – Back Squat – Thruster)
4 SPUDS
4 Clean and Jerk (125)
4 Burpee-DL-BJ (190)
4 Rounds for time
Medium, Metcon
Steve 19:14 95, 135, 245
Glen 20:33 95, 135, 245
Marotha 35:34 95, 135 × 2, 95 × 2, 245
Previous times for this workout
Someone said one day that if a workout doesn't look so bad on the board it's really bad and when it does look bad it's horrible. Fourplay is a bit different because it looks pretty easy but it's worse than horrible when you actually do it. Never let the low rep count lull you into a sense of ease.
Posted by Eugene Allen at 12:10 a.m.
Nov. 30, 2010
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
Long, Metcon, Strength
Steve 41:17 155, 135, 271
Previous times for this workout
Front squats for Alex, Amazing FS in fact, while Steve made an alliance.
Posted by Eugene Allen at 12:07 a.m.
Nov. 30, 2010
Back Squat (135)
Kettlebell Snatch (52) 5 left 5 right
Box Jump/Ring Pushups
Row (Calories)
Barbell Push Press (95)
Box Jump/Ring Pushups
DB Thruster (35)
Barbell Hang Power Clean (95)
Box Jump/Ring Pushups
Wall Ball (20)
Pullups
Box Jump/Ring Pushups
Deadlift (190)
Kettlebell Clean and Jerk (2 × 44)
Box Jump/Ring Pushups
Rounds of 10-8-6 for Time
Long, Metcon, Strength
Zach 33:26 150, 135, 225
Alex 35:54 135, 115, 231
Lance 37:42 135, 115, 231
Jim 31:22 178, 105, 255
Sarah 42:11 36, 75, 55, 115
Previous times for this workout
Artifical Limp by itself is bad with all those blasted box jumps and Heavily Armed is not any better with all the ring pushups but doing them together is a real unholy coupling.
Posted by Eugene Allen at midnight
Nov. 22, 2010
Holy cow it's freezing. The temp got down to 22 degrees tonight at work and people were slip sliding all over the place. The workout was Super Squats Uma and Super Squats and that will certainly leave it's mark your legs.
Posted by Eugene Allen at 8:37 p.m.
Nov. 22, 2010
21 Ring Dips
18 KB Swings (52/61)
6 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
15 Ring Dips
12 KB Swings (52/61)
12 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
9 Ring Dips
6 KB Swings (52/61)
18 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
3 Rounds for Time
Epic, Metcon, Strength
Previous times for this workout
Cozy little group of 4 tonight. Jamie and Steph are just back from Hawaii and were much less bothered by the coooold gym than I would have imagined. But Santa Maria seems to warm people up pretty quickly. Snow here today.
Posted by Eugene Allen at 1:57 a.m.
Nov. 21, 2010
The best part of Babylon 5 is watching someone else doing it and feeling their pair, figuratively rather than literally when you do it yourself. Killer work. Lance, Sarah and Susan did Santa Maria and that is a lung and leg buster.
Posted by Eugene Allen at 8:35 p.m.
Nov. 20, 2010
50 Calories Rowing
50 Situps
50 Ball Squat Cleans (25)
50 Single KB Push Press (44)
50 Jumping Pullups
50 Tire Jumps
50 Jumping Dips
50 Hammer Hits
50 Parallette Hip Raises
50 Double Unders
Long, Metcon
Jen B. 19:55
Eugene 20:05
Zach 20:45
Lance 21:18
Jim 23:09
Marotha 45:00
Previous times for this workout
A shallow victory today. Zach beat me on 9 of the 10 elements of the 500. Handily. The ONLY reason I beat him was because he struggles with double unders. Not sure I can quite sing the rope like Lance or Alex but I can do it without self flaggelation, unlike poor Zach who comes away from double unders looking like a follower of Opus Dei. We were way faster than we have been in the past but some of that might be because I replaced parallette hip ups with flutter kicks.
Posted by Eugene Allen at 12:51 p.m.
Nov. 17, 2010
1000 meter row
100 Push Press (75)
100 Snatches (36) switch hands as desired
800 meter run
80 KB Push Jerk (36)
80 Situps
500 meter row
50 Double Unders
50 SDLHP (75)
400 meter run
40 Pullups
40 Ring Pushups
250 meter row
25 Thrusters (2 × 25)
25 Box Jumps
200 meter run
20 Ball slams (30)
20 Wall ball (20)
100 meter row
10 Squat Clean Thruster (95)
10 Ring Dips
Once Through for Time
Epic, Metcon
Zach 46:53
Eugene 47:33
Nick 48:39
Jen B. 50:10
Steve 56:58
Lance 58:13
Jim 59:52
Previous times for this workout
Who said that? I wonder how young you have to be to not know the actor's name that said that or that character he played with the phone in his shoe? Anyway what I missed was beating Zach. A pipe dream most of the time but because the workout was an Epic, an advantage for me, and had KB work and double unders in it, more advantages for me, I thought I might pull it off. Zach admitted that there was a time when I was far enough ahead that he was on the verge of letting me go. But sadly, for me, he soldiered on and I was only one rep of the squat clean thrusters ahead of him when he started doing them. No chance I can go head to head with him with a strength exercise. He blitzed through them and smoked me. That kid is tough to beat. Lance had to do it by himself this morning and that adds 2 or 3 mintues for sure. Dementia...what a killer. Nick was right behind us and his time yesterday was a much larger victory over me in a short than my victory over him in this Epic. I am becoming less and less adequate in my own gym.
Posted by Eugene Allen at 8:37 p.m.
Nov. 16, 2010
Nick has been hunting for the past week or so out in Eastern Washington. Not sure if he was finding heavy animals to lift but something prepared him well for Heavy Half and Half because he crushed the rest of us today. Not beat us, crushed us. CF has been good to Nick.
Posted by Eugene Allen at 9:22 p.m.
Nov. 15, 2010
DB Thruster (35)
Pullups
Ring Dips
KB Swing (52)
Rounds of 15, 12, 9
Metcon, Short
Jen B. 6:14 20/36
Lance 7:09 35/52
Steve 8:02 45/52
Carole 10:24 20/26
Tami 10:28 25/26
Jen M. 10:31
Emily 10:57 15/26
Susan 11;32 15/26
Jim 12f:01 40/52 (SS 155 + Chains)
Beth 12:06 25, 20/36
Michelle 14:31 20/36
John 25:36 35, 20/44
Glen 12:30 35/52
Previous times for this workout
First a set of 20-rep squats but without the 3 deep breaths done with the Super Squats. Then Olivia and finish with a breathing set of Super Squats. Very leggy combo. John was introduced to the demands of a short workoiut and his time reflects a lot of time spent contemplating what he was doing. He will come to appreciate the tremendous impact of the short workouts. Actually, I think he might appreciate it now. And by appreciate I mean understand, not enjoy, like or be thankful for.
Posted by Eugene Allen at 9:59 p.m.
Nov. 14, 2010
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
Long, Metcon
Zach 26:45 115/61/52
Dennis 59:00 95/52/44
Marotha 1:03:18 44/52/95
Previous times for this workout
There is nothing on the schedule on the weekends to give people the chance to make up what they didn't get in during the week. Now while I didn't have an Epic scheduled during the week (it's coming up on Wednesday) Sarah decided that she wanted an Epic. Sarah, the 15 year old. Well, her Dad couldn't let her do an Epic without him so he joined in, and Steve surely was not about to let the Milton's outdo him and Susan...I'm not sure of her motivation but she climbed on board too.
Posted by Eugene Allen at 8:10 p.m.
Nov. 13, 2010
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thruster (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8 for Time
Long, Metcon
Jennifer B. 23:52 85/115/25/13
Previous times for this workout
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
Long, Metcon
Anthony 27:26 52/115
Jim 30:05 44/52/95
Jan (1 round) 15:00
Previous times for this workout
Leave it to Zach to ruin any good thoughts about my performances. With 20 lbs more in the clean and 8 lbs more in each KB he did a 13:31. Yeah, my time was a bit faster but I couldn't have even lifted that 155 and the kettlebells would surely have stroked me out. To make things even more painful he is about 20 lbs lighter than me. CrossFit makes you a better human.
Posted by Eugene Allen at 7:24 p.m.
Nov. 12, 2010
20 Calories Rowing
20 Wall Ball
20 KB Swings (52)
20 Pullups
20 Burpees
20 KB Snatches (44)
20 Box Jumps
20 Ring Dips
20 Ball Slams
20 Push Press (75)
2 rounds for time
Long, Metcon
Jennifer B. 24:26
Eugene 26:28
Sarah 27:20
Lance 27:21
Beth R. 33:38
Michelle H. 34:55
Jennifer M. 35:49
John 42:38
Previous times for this workout
It's not the top four scores I'm impressed with here in this 400 but rather the bottom four. Beth and Michelle H. were pretty close and bother were fairly near the half hour mark which is moving right along. The cyborg mom Jennifer is not known for her blazing speed but still managed to get in a 35:49 which is not far off the mark of B and M. But most impressive of all was John's time as this was only his second workout and he managed to pound himself for over 40 minutes. Welcome to CrossFit John, keep a bucket handy.
Posted by Eugene Allen at 9:19 p.m.
Nov. 11, 2010
Run 800
25 Swings (52/61)
25 Double Unders
25 Snatches (44/52)
25 Air Squats
Row 1000
25 Push Press (55%)
25 Hammer Hits
25 Hang Power Cleans (55%)
25 Ring Pushups
2 Rounds for Time
Epic, Metcon
Lance 39:40
Sarah 41:33
Raining too hard for the run so they both rowed 1000 meters
Previous times for this workout
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thruster (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8 for Time
Long, Metcon
Tami 25:25
Ashlea 27:15
Susan 26:40
Previous times for this workout
500 Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
This is done as a single round for a beginner’s baseline workout and should be under 10 minutes. Two rounds makes it Double Play and that is in the Medium section. Three rounds makes it a Hat Trick and a long Medium or a short Long. Finally you can do 4 rounds which is called Quad Runner and with this one rotate the rep count exercise to exercise for each round.
Short
Previous times for this workout
Row
Wall Ball
Ball Slams-8-4-6
Box Jumps
Hang Power Snatch (50%)
Ring Dips
Hammer Hits
K2E
Pullups
KB Clean and Jerki (52/61)
10-2-8-4-6
Long, Metcon
Inga 25:58 45/20
Jim 28:46
Emily 29:18 35/18
Previous times for this workout
Glen brought his blushing bride Inga to the gym today and she tore up Dysexlia. Her aerobic capacity is crazy good. Glen started early to get a bit more aerobically capable before he got her in there, he secretly said he was afraid she would beat him. Sure would be terrible if anyone were to read this and find out. If Glen had Inga's endurance he would be even more superhuman than he is. Emily had her best workout ever with a sub 30 minute Dysexlia. Well done Emily. Tami, Ashlea and Susan limped their way through Artifical Limp and I'm pretty sure I heard a few comments along the way. Something to do with death, sissors, that bastard and other such things. Not sure of the context...or the target now that I think about it. Before the workout Susan lamented my weight choice for her squats and Ashlea reminded her, "Remember, lift more than you can." Way to go Ashlea.
Posted by Eugene Allen at 7:37 p.m.
Nov. 10, 2010
Row
Wall Ball
Ball Slams-8-4-6
Box Jumps
Hang Power Snatch (50%)
Ring Dips
Hammer Hits
K2E
Pullups
KB Clean and Jerki (52/61)
10-2-8-4-6
Long, Metcon
Anthony 23:05
Eugene 23:55
Sarah 26:00
Lance 26:49
Steve 29:22
Sarah
Jennifer M. 28:00
Tami 29:15
Susan 30:15
Beth 35:18
Previous times for this workout
For those that missed the Heavy Squat Clean and Bison yesterday...lNick and Jim, they did that for those that did that one already there was Dysexlia. Great recovery workout after all the strength work we have been doing.
Posted by Eugene Allen at 4:35 p.m.
Nov. 10, 2010
50 Double Unders
50 Lunges
50 Push ups
50 Sit ups
50 Double Unders
40 Lunges
40 Push ups
40 Sit ups
50 Double Unders
30 Lunges
30 Push ups
30 Sit ups
50 Double Unders
20 Lunges
20 Push ups
20 Sit ups
50 Double Unders
10 Lunges
10 Push ups
10 Sit ups
1 Round for Time
Long, Metcon
Previous times for this workout
Jenn B. 10:08 80/25
Rob 12:20 135/44 (no squatting)
Eugene 12:26 135/44
Sarah 13:14 65/26
Lance 14:05 135/45
Marotha 19:32 115/35
Previous times for this workout
Another heavy day, this time with squat cleans and the Bison. We decended each exercise 5, 4, 3, 2, 1 doing the Bison as we normally do with 5 Burpee Squat Clean Thrusters, 5 Squat Clean Thruster, 5 Thrusters and 5 Push Press. on the second round you do 4 of each, then three and so on. The tough part is the Bison...well and the Squat Clean. I guess it's just tough, with each lift having its own...umm, flavor.
Posted by Eugene Allen at 4:17 p.m.
Nov. 9, 2010
7 Thrusters (75)
7 Pullups
7 Burpees
7 Rounds for Time
Short
Lance 6:28 75
Jenn B. 7:18 55
Eugene 7:47 75
Steve 8:54 95
sarah 8:59 55
Glen 10:59 95
Susan 11:02 30
Tami 11:11 55
Jim 11:23 85
Ashlea 11:30 55
Jen M. 13:12 45
Emily 14:47 30
Melinda 14:56 45
Dennis 24:45 95
Previous times for this workout
First we did a set of 20 reps squats at normal speed. No deep breathing. Then cranked out Blackjack and 5 minutes after that we did another set of squats but this time with the 20 reps Super Squat format with the deep breathing at the top. Great stuff.
Posted by Eugene Allen at 2:09 p.m.
Nov. 8, 2010
Le Grand Century
Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time
Renaissance
25 Double Unders
10 Squat Clean Thruster Slam (Rage Ball) (30)
25 Box Jumps
10 Squat Clean Thruster 2 × 25 lb dumbbells
25 2-hand Swings (52)
10 Hang Squat Clean Thruster 75 lb barbell
3 Rounds for Time
Start with Le Grand Century and then Do a Renissance, go back and forth two more times and then finish with another Le Grand Century.
Epic, Metcon
Zach 50:41 95
Lance 54:47 85
Sarah 55:57 50, 36, 20, 25
Eugene 59:34 85
Steve 1:00:37 95.52.40
Marotha 56:00 Just shy of 2 rounds
Previous times for this workout
I should make another board, a really, really friggen haard board. This would be first on that board. This one almost beat me today. My lungs were screaming, my neck hurt, I was getting faint, I was seeing spots and my vision was closing to a narrow tunnel. I was a weenie. I need more food. Lance tore it up and beat me by an hour or something. Sarah beat me too.
Posted by Eugene Allen at 4:08 a.m.
Nov. 7, 2010
Zach in a Space Suit
Girls Bob By
Bear
Badger 5, 4, 3, 2, 1
1st Badger round descends 5, 4, 3, 2, 1
2nd round descends 4, 3, 2, 1 and so on
Medium, Strength
Alex 20:36 85/30 135/55 (skipped 125)
Glen 23:00 105/40 145/65
Previous times for this workout
50 Double Unders
50 Lunges
50 Push ups
50 Sit ups
50 Double Unders
40 Lunges
40 Push ups
40 Sit ups
50 Double Unders
30 Lunges
30 Push ups
30 Sit ups
50 Double Unders
20 Lunges
20 Push ups
20 Sit ups
50 Double Unders
10 Lunges
10 Push ups
10 Sit ups
1 Round for Time
Long, Metcon
Jen B. 17:31
Carole 21:05
Susan 21:57
Previous times for this workout
Zach is not an astronaut actually, but he sure looks like one in that suit. Just under 6 Fran in that thing with a mask on too. What a nut. Lots of other workouts going on like Ivan, Jacket O' Pain, Heavy Bear and Badger and some horrible thing Lance was doing that I don't have a time for.
Posted by Eugene Allen at 3:08 a.m.
Nov. 6, 2010
Anthony did 11 workouts in 3 days and perhaps is becoming aware of why you shouldn't do that with the onset of some terrible back soreness. A more is better subscriber for sure. Emily came in with her 2 month old and while I catered to baby. Emily did Amazing backsquats and snatch.
Posted by Eugene Allen at 11:50 a.m.
Nov. 5, 2010
Bear
Badger 5, 4, 3, 2, 1
1st Badger round descends 5, 4, 3, 2, 1
2nd round descends 4, 3, 2, 1 and so on
Medium, Strength
Anthony 18:22 125/45 155/75 115/40 5:34
Previous times for this workout
20 Snatches (44) 10 L/10 R
20 2-Hand Swings (44)
20 Clean and Jerks 10 L/10 R
10 Barbell Snatch (75)
10 Push Press (95)
10 Clean and Jerk (115)
5 Back Squat (BW + 15)
5 Bench Press (BW)
5 Deadlift (BW x 1.5)
2 rounds (That’s the Rude Awakening).
Long, Metcon, Strength
Sarah 21:12
Jenn B 22:35
Jen. M 27:52
Previous times for this workout
Anthony went heavy for Rude Awakening finishing with 155/75. Jennifer B, Jennifer M and Sarah all had a Rude Awakening and all said it belongs on the Really Frigging Hard board.
Posted by Eugene Allen at 3:57 p.m.
Nov. 5, 2010
Amazing Squats
Amazing KB Push Press
Done together without the rest breaks
Long, Strength
Mel 33:50 (DL hex) 110/130/100 10, 6, 6
Mel Push Press 18/20/15 14/8/9
Eugene 32:10 135/155/125 15, 15, 19 PP 18, 15, 10 and 23, 16, 16
Nick same time and weights (52’s twice) 12, 10, 10 and 13, 12, 14
Previous times for this workout
Heavy Bear and Badger wasn't hard enough, so today we the week harder and did Touretes. Tough week.
Posted by Eugene Allen at 12:37 p.m.
Nov. 5, 2010
Bear
Badger 5, 4, 3, 2, 1
1st Badger round descends 5, 4, 3, 2, 1
2nd round descends 4, 3, 2, 1 and so on
Medium, Strength
Dennis 45:36 95/35 135/55 10:33 85/30
Jim 22:30 95:35 135/55 4:34 85/30
Jen b. 14:33 45/10 65/25 4:34 40/12
Sarah 11:10 45:15 65/25 4:42 40/15
Lance 13:55 95/35 135/55 5;26 85/30
Marotha 28:31 75/25 115 9:28 85/30
Previous times for this workout
Cindy is the middle of the week recovery tool for he much more difficult events the rest of the week offers. Not that Cindy is easy by any means, but at least it is unladen.
Posted by Eugene Allen at 12:29 p.m.
Nov. 5, 2010
Bear
Badger 5, 4, 3, 2, 1
1st Badger round descends 5, 4, 3, 2, 1
2nd round descends 4, 3, 2, 1 and so on
Medium, Strength
HBandB – Bear races Badger
Zach 15:33 4:42
Eug 16:11 5:54
Nick 18:25 5:48
Mel 15:38
Jan 15:00
Carole 11:13 4:45
Ashlea 12:20 6:25
Tami 12:25 5:40
Susan 12:20 5:40
Previous times for this workout
This is really tough. I was sucking wind by the 2nd round and spent a lot of the workout with my hands on my knees looking for more air. Crusher.
Posted by Eugene Allen at noon
Nov. 5, 2010
Baseline-Super Squats-Baseline
Anthony 5:15 185 4:50
Sarah 5:25 65 4:45
Lance 4:40 135 4:28
Jenn B 5:08 85 4:45
Zach 3:41 155 4:45
Eugene 4:36 135 4:37
Glen 4:25 135 5:08
Dennis 6:12 135 9:47
Marotha 8:42 135 10:54
Steve 5:03 155 4:39
Cole 8:39
Mel 8:48 2 × 36 10:09
Susan 6:34 45 6:51
Tami 6:30 75 6:41
Ashlea 7:00 55 6:44
Previous times for this workout
Baseline Super Squats Baseline. It was surprising to see how many people were faster on their second Baseline than the first. Clearly getting warmed up like that helps make your time faster.
Posted by Eugene Allen at 11:53 a.m.
Nov. 1, 2010
Row 500
Push Press (95) 10, 9, 8, …1
Pullups 1, 2, 3, …10
KB Push Jerk (52) 10, 9, 8…1
Hang Power Snatch (75) 1, 2, 3, 10
10 rounds with rep changes as shown
Epic, Metcon
Eugene 42:37 95/85/52
Lance 46:22 95/75/52 but 36 for left arm – shoulder issues
Anthony 48:20 135/115/61
Sarah 50:40 53/26/45
Steve 55:31 135/61/115
Jim 56:15 95/53
Previous times for this workout
Star Search is entirely Steve's fault. Well, wait a sec, I made up the workout so I guess some of the blame rests with me but the fact that we were doing it on Sunday...Steve's fault for sure. We had seed times, guesses as to what our times would be and we were all slower than we thought but Steve's guess of my time was crazy close. Eugene 38:00, Steve 53:20, Sarah 40:00, Anthony 46:00, Lance 43:38, Jim 40:00. Steve guessed I would do it in 42:17 and he was only 20 seconds off. Amazing guess.
Posted by Eugene Allen at 2:18 a.m.
