Zach 23:38 75
Lance 27:35 85
Eugene 28:50 85
Sarah 29:35 35/26
Alex 31:22 95
Steve 36:38 95
Michelle 42:49 45
Stuart 46:12 100
Party animals that we are we went at it with the girls today and they wiped the floor with us. Well, all except Zach who showed them a good time. Killer workout in a killer workout week.
Zach 12:39 in bunker gear
Lance 13:24 265, 135, 85
Alex 12:46 265, 135, 85
Sarah 12:53 115, 50, 25
Steve 16:50 295, 135, 95
Zach decided to do The Catch in his bunker gear today and still managed to beat everybody. Michelle and I did an Epic this morning as we wanted to go long. Well actually I wanted to go long and I brought Michelle with me. It was an 800 meter run (she ran 400) 100 snatches with a 36 (18), a 1000 meter row, 50 double unders (she jumped over a small ball) and 50 air squats for 3 rounds. When she looked at it on the board she said, "That looks like pain." Sounds like the perfect name. I was done in 52 something and she finished in 57.
Zach 5:22
Lance 7:17
Alex 8:36
Sarah 8:48
Steve 8:58
Michelle 13:19
Can you believe that 5:22? Yeah, me neither.
Zach 31:46
Alex 31:46
Lance 32:07
Sarah 35:02
Steve 38:03
Stuart 48:37
Huge ouch factor here and an amazing performance by Alex holding Zach to a tie. Alex was at front toward the end but Zach did all 25 push presses in one go and caught up with fast situps and faster pullups. Great race.
Lance 10:45
Zach 12:03
Sarah 12:07
Eugene 12:29
Jen B. 12:48
Alex 13:23
Adam 14:20
Jesse 16:43
Michelle 20:52
Evil really is. When it's Got air and you add the 10 pullups and the 400 run you get a bit of a break. But with Evil the front squats just keep sneaking up on you and making you miserable. That was easy and fast for Zach and even faster for Lance who smoked even the speedster Zach on this one. Chalk one up for the half century age folks.
Zcah 40:55
Lance 44:35
Eugene 47:53
Sarah 50:56
Alex 52:54
Steve 56:03
This is one tough Epic but it didn't get the votes required for the Really Friggen Hard board. Very tough combination and the Ramona part was killer.
Michelle 17:13 blk band and jumping, 35
Adam 4:05
Zach 4:33
Eugene 6:06
Jesse 6:13
Alex 6:16
Lance 6:31
Sarah 8:24
Adam tore it up today. Even Zach couldn't keep up with him. All of us thought this gave a sort of Fran feeling. Yucky at the end.
Zach 7:58
Jesse 8:40
Lance 9:14
Alex 9;44
Sarah 10:18 26/grn
Once again Zach wore the target and though Jesse was all over him in the first round, in fact he was in front of him for a bit, after the second round everyone was playing chase the Zach. Lance's 9:14 on another day would be ahead of the crowd but Zach and Jesse had a gear none of the rest of us have.
Zach 21:32
Steve 28:11
Alex 30:42 40
Eugene 31:11
Sarah 31:26 18
This Iron Legs workout is horrible. I suck at lunges anyway, just plain old walking lunges. Adding weight to what is already hard is silly. So we added 70 pounds...well, except for Alex, he added 80. Sarah chased me the whole time and almost beat me. Soon I will list as part of my goal set to be sure to beat Sarah in a given workout. Zach's time is just crazy talk. He beat me by 10 minutes.
Sarah 38:58
Zach 29:29
Alex H. 44:52
Michael 46:06
Derek 40:10
Zach's sub 30 Cloak is almost too much to bear. How can anyone go that fast?
Eugene 34:57
Adam 34:58
Miclelle 44:55 35, blk, 45 degree angle ring pushups
The Cloak is on the hard board. And it belongs there. Ask any of us.
Adam 25:36 1000 m row for the runs
Zach 28:40 44/30
Sarah 31:20 18/10
Eugene 31:53 44/30
Lance 32:50 44/30
Stuart 54:22 44/30
Michelle 29:58 26, 30, 26, 26, 90, 25, 26
Zach blew us out of the water again but Sarah was the surprise of the day. I need to give that girl more weight. I keep underestimating how much she can move. It was a gorgeous day, perfect for this workout but the runs were uncomfortably hard. Zach made sure of that.
Sarah 3:34 35
Eugene 6:25 125
Lance 7:35 135
Zach 7:39 135
Grace. That little slice of heaven. I find her to be something just a few steps past horrible and last time she put me down for 2 weeks. Tweaked my back on #29. I opted for 125 and got through it OK this time. Little Sarah was crazy fast at 3:34...she was much too strong for 35 lbs. Zach only weighs about 150 so he was doing 15 lbs under his bodyweight...that's like Lance and me doing 160. I would be there all night with that much.
Zach 5:22 95/44
Jennifer B. 7:07 65/26
Sarah 7:40 25/12
Lance 7:45 95/44
Adam 8:48 100/44
Michelle 10:51 35/18
The Turkish Bear is. It's the TGU that really makes this thing work. As usual, Zach schooled us all.
Zach made up a 15:11 workout that consisted of 30 TGUs with a 36, 40 Landmine squat clean/jerks, 50 meter sled drag, 40 hammer hits and 30 man hole lifts with rolling thunder. Fun. Steve made up his own too: 10 ring pushups, bench press, 10 KB curls and 1 round of absurdity (10 hollow rock, 20 flutter kicks, 10 situps) for 10 rounds and it took him an hour. Killer.
Just Zach and Steve today on a gorgeous Saturday afternoon...which is why it was probably just Zach and Steve.
Jesse 24:55
Steve 29:49
Michelle 30:58 3 rounds
Zach 9:10 95
Eugene 13:31 95
Stuart 16:15 95
Zach's Mom paid a visit during this workout and got to see him obliterate Stuart and me during Got Air. Under 10 minutes is crazy fast.
Zach 13:20 225
Jesse 14:30 275
Lance 15:41 225
Jesse and Lance in the morning for Homer and then in the afternoon Jennifer B. whipped out a fast Santa Maria and Zach tore up Homer. That guy is unstoppable.
Zach 25:05
Eugene 28:134
Lance 28:47
Sarah 31:59
Beth 17:32 45 26
Michelle 21:11 30 16
Some KB work fo the girls in the girls in the morning and then the Bear and the Butterfly. In the afternoon 4 of us went after Santa Maria and she was a tough girl indeed.
Sarah 21:50 35 30 85
Lance 36:28 135 175 265
Got called out this afternoon and missed Linda but Lance and Sarah took her on. In the morning Beth and Michelle Got Air.
Eugene 8:39 205 95
Lance 8:57 205 95
Jenn B. 9;50 115 50
Sarah 9:59 85 35
Steve 13:01 250 115
From the sword weilding star of Kill Bill comes Uma which is a very deadlift fixated workut. The DL are the tough part to be sure but the pullups and push press get old too. Much more aerobic that I would have expected.
Lance 15:55
Alex (Not Milton) 20:10
Michael 20:20
Joey 19:53
Zach 20:22
Steven 22:37
Alex threw this on a board: Run 400, 15 Presses, 10 Power Cleans, 5 Deadlifts, 10 Band Runs, 15 Dead Hang Pullups and wanted to do it for 4 rounds. He wound up doing 3 and it took 37:23. Another great (but of course by great I mean horrible) invention for the rest of us to try. The progeny of Lance and Steven filled the gym...well, except for Michael. Lance had Alex Sarah and Steve brought Joey, Alex and Michael. Oh and Zach, he's a youngin himself and doesn't have any kids. Anyway Clan Lance and Clan Steven filled the gym and did amazing adult sized work in adult times. Great performances. At work tonight I did a crash out near Yelm and had to go 4-bell from there to Kent for a SWAT callout and then when I was home changing I had to go to Bonney Lake for another DUI. Burned up nearly a whole tank of gas. Busy night.
We did Tabata Squats and Tabata Push Press with a 45 lb bar to start this morning with maybe 4 minutes rest in between. That's a lot of work done in 8 minutes of effort. After that we did 6 rounds of Turkish Bear done in pairs. The idea was that one guy does a TGU and the other a Bear and then you switch for a total of 6 Bears and 3 TGU with each arm. In the afternoon the hands down Wow remark goes to 15 year old Sarah who, in her 2nd serious workout, did the 300 in 20 minutes. While she pounded away at that Steve and Jennifer B. did Give and Take and Lance and Alex did the 2nd Renaissance.