May 13, 2011
Same rep scheme as Amazing Grace with whatever workout you choose.
Strength
Ring Pushups
Joey 17:00 25 21 15 10 15
Sarah 17:00 21 15 13 19 15
Lance 24:00 32 20 15 35 45
Steve 24:00 20 15 10 35 45
Previous times for this workout
(16 reps each of)
Double Unders
Pullups
DB Thrusters (35)
Hang Squat Clean (55%)
1-Hand KB Push Press (52) 8/8
Burpees
2-Hand KB Swing (52)
Barbell Squat Clean and Jerk (55%)
Run 400
Ring Dips
Barbell Snatch (55%)
DB Renegade Man Makers (35)
Back Squats (55%)
Wall Ball
KB Snatch (52)
Ball Slams (30)
Box Jumps
Run 400
Two Rounds for Time
Metcon, Odessey
Previous times for this workout
20 Snatches (44) 10 L/10 R
20 2-Hand Swings (44)
20 Clean and Jerks 10 L/10 R
10 Barbell Snatch (75)
10 Push Press (95)
10 Clean and Jerk (115)
5 Back Squat (BW + 15)
5 Bench Press (BW)
5 Deadlift (BW x 1.5)
2 rounds (That’s the Rude Awakening).
Long, Metcon, Strength
Rich 27:07 52 44 95 105 125 185 205
Steve 28:53 52 45 115 135 205 225 275
Dave 29:26 52 135 185 135 205 205+40lb of chain 315
Jerome 41:17 52 75 115 115 215 245
Previous times for this workout
Back Squat (135)
Box Jump
Row (Calories)
Box Jump
Deadlift (190)
Box Jump
DB Thruster (35)
Box Jump
Wall Ball (20)
Box Jump
Rounds of 12-10-8 for Time
Long, Metcon
Michelle B. 36:37 85 135 25 12
Previous times for this workout
400 meter run/500 meter row (alt)
40 walking lunges
40 jumping pullups
40 air squats
4 rounds for time
Long, Metcon
Jennifer B. 28:06 with 25 lb vest
Jennifer M. 31:44 with 16 lb vest
Previous times for this workout
I am not exactly doctor adverse, but I have not been to one on my own accord in years. Many, many years. I have been sick here and there but I tend to just deal with it. And I have been dealing with this since Sunday. Too long this time so I went and found out I have stuff you need shoot you in the butt medicine for. No, no, no strange visits with the unsavory, I just needed to kill some germs before they kill me. A few days of this and I'll be just fine. Mike smoked Sweet 16 and got under an hour, he's the new best time holder for that one.
Posted by Eugene Allen at 7:29 p.m.
