Sept. 12, 2010
Another unrestful Sunday
Steaming Entrails (M) (show workout)
Rob 17:01
Jamie 17:38
Anthony 22:29 (flutter kicks with fins)
Zach did Petting Zoo in bumkers in 39:24 and that hurts just thinking about it. Lance and Alex did Tourettes together switching back and forth between the weights and Steve did Amazing Bench, T-bar rows, curls and french press. Rob was tickled to do what was on the board without adjustment and after getting steamed Jamie did a boatload of overhead squats. Sarah was there too but I have no idea what she did. She had a 20 lb vest on though. Figures.