Oct. 26, 2010
Another Amazing Day
Amazing... (show workout)
Back Squat/DB Push Press
Jenn B. 75/95/65 30/35/20 18, 13, 10 26, 23, 18
Amazing... (show workout)
Snatch/Push Jerk
Danielle 31:00 13/12 9/9 0/0
Anthony 35:00 95/115/95 135/155/135 10/8 8/6 6/5
Amazing... (show workout)
Hang Power Clean/Push Jerk
Nick 23:50 95/115/85 25 clean, 20 push press, 19 cleans
Eugene 25:10 95/115/85 20/14 15/14 13/13
Jim 31:30 95/115/95 20/22 16/13 12/11
Rob 26:20 95/115/95 20/22 16/13 12/11
Here is a bad plan. A tough Amazing workout, in this case Hang Power Cleans and BB Push Press and immediately after that Thermopylae. The bad part is the "Immediately After". While Tami and Ashlea Killed Bob, Susan decided on Thermopylae. She decided on that one after I said, "Do Thermompylae". I didn't want her to do it alone so I did it with her. I am all kind of tired now. Nick dorked up his amazing and alternated the max reps part so as pennance he did 12 Hail Mary's and Killed Bob.