July 21, 2010
10 Romanian Deadlifts
10 Hang Power Cleans
10 Push Press
10 Front Squats
95 Lb Barbell for all exercises – as continuous as possible w/o setting bar down
5 Rounds for Time
Long, Metcon
Previous times for this workout
Bison (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Butterfly (KB -190 = 44/+190 = 52)
Rounds of 5, 4, 3, 2, 1
Badger (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Beaver KB 44/52 Ball 30
Rounds of 5, 4, 3, 2, 1
*1 min rest between exercises, then total time for all 6 events
Long, Metcon
Tami
Susan
Michelle
Ashlea
Eugene
Carole
Lance
Zach
Javad
Previous times for this workout
Animal farm is the Bison, Bear, Badger, Bunny, Beaver and Butterfly done each in turn for 5 rounds in the case of the Bunny and the Bear but decending rounds of 5, 4, 3, 2, 1 for each of the others. There is one minute of rest between each animal and it is done with a running clock. You simply note your finishing time and then one minute after that you start whatever the next one is.
Posted by Eugene Allen at 1:32 p.m.
