Dec. 29, 2010
Really, another Epic?
Ironman (show workout)
Jenn B. 41:10 20/36
Alex 54:17 35/52
Eugene 54:17 35/52
Jim 58:01 35/52
Steve 1:07:01 35/52
Michelle H. 1:09:04 15/26
Marotha 1:09:10 35/52 (2 rounds)
Generally if you do lots of reps and/or you are at it for more than 45 minutes the load is pretty light and the effort level is moderate and sustainable. When the loads are heavy and/or the effort level is very high, the workout length should be fairly short. Also we just do one Epic a month. So much for generalizations. Ironman scraps both those ideas and serves up a piping hot dish of kick your ass. Oh, great line from Tami the other day after she Partied with the girls, "It feels like those girls took me down a dark alley and kicked my ass.". Ironman has that kind of affect on you too.