July 20, 2010
An Evil Tuesday
Evil (M) (show workout)
Zach 8:00 95
Adam 11:02 95
Jesse 12:18 105
Eugene 13:17 95
Erin R. 17:12 60
Beth 18:04 60 for 3 rnds, last two with 30
Michelle 19:15 60
Nick 19:35 95
Javad 20:00 115
Evil, is. It's easier with the 4 400's added inbetween rounds, gives you some rest before doing the front squats which was what everyone said is the worst part. Except Zach. He came in at 10:00 and did some front squats before he came back at 430 to do Evil. He PR'd with a very smooth 225. He knocked out he front squats in Evil as if they were air squats. Michelle and Beth rowed over 4,000 meters after their workout...a social row they call it.