May 20, 2010
An Evil Thursday
Evil (M) (show workout)
Lance 10:45
Zach 12:03
Sarah 12:07
Eugene 12:29
Jen B. 12:48
Alex 13:23
Adam 14:20
Jesse 16:43
Michelle 20:52
Evil really is. When it's Got air and you add the 10 pullups and the 400 run you get a bit of a break. But with Evil the front squats just keep sneaking up on you and making you miserable. That was easy and fast for Zach and even faster for Lance who smoked even the speedster Zach on this one. Chalk one up for the half century age folks.