Sept. 30, 2010

Amazing Snatch

Thermopylae (show workout)

Mikayla 29:29
Beth 2 29:30
Ashlea 35:32

Previous times for this workout

Heaven and Earth (show workout)

Sarah 9:49 90/15
Lance 11:02 225/45

Previous times for this workout

Amazing... (show workout)

Snatch

Beth 22:35 45/65/45 17, 15, 12
Michelle 22:35 45/65/45 16, 13, 11
Nick 22:45 75/85/105 13, 11, 8

Previous times for this workout

More moving but the workouts continue.