Oct. 21, 2010
Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Fran – 21 Thrusters (75) – 21 Pullups
Helen – 400 m Run – 21 Swings (52) – 12 Pullups
Grace – 30 Clean and Jerks (75)
Long, Metcon
Previous times for this workout
Deadlift
Thruster
5, 4, 3, 2, 1
As heavy as you can manage
Add weight of both lifts together
Multiply that weight x 30 (# of reps)
Divide that weight total by workout time in seconds
That result is your score
Strength
Carole 2:57 50
Susan 3:25 45
Previous times for this workout
Same rep scheme as Amazing Grace with whatever workout you choose.
Strength
Push Jerk
Eugene 105/125/95 17-14-11
Lance 105/125/95 17-14-11
Zach 115/135/105 21-13-11
Mel 45/55/45 13-11-8
Ashlea 45/65/45 15-11-9
Rob 105/125/95 17-15-14
All in 19:45 + or – a few seconds
Previous times for this workout
Here's a fine way to feeble up your shoulders. Finished with painting in the chalk talk board and I'm making headway on finishing up with the whiteboards.
Posted by Eugene Allen at 8:32 p.m.
