Aug. 4, 2011
Amazing Grace
Amazing... (show workout)
Grace
Eugene 105 125 95 11/9/7
Rich 125 145 115 15/11/9
Jake 125 145 115 9/6/6
Angela 55 75 55 25/17/9
Arri 35 40 35 10/9/7
Sammie 15 25 15 24/11/5
Grace is 30 clean and jerks with 135. Amazing Grace is the Amazing protocol with clean and jerks. It's surprising how little weight you need to make the first 81 reps awful and the last 3 sets of max reps truly crushing. Great workout. Ran the stairs with the kids afterwards and was a bit slower than last time. I blame it on the workout.