July 9, 2010
Amazing Freefall
Amazing Grace (show workout)
Zach 25:15 140-160-130 110 total reps
Steve 35:42 135-115-135 107 total reps
Freefall (L) (show workout)
Beth 30:51 26-15-45
Danielle 37:18 18-20-65
Eugene 25:39 44-35-95
Zach 26:32 44-35-95
Sarah 27:27 18-15-45
Lance 28:48 44-35-95
Susan 30:28 18-10-45
Erin 31:00 18-12-45
Steve 32:06 44-30-105
The Catch (show workout)
Rich 12:21 223-135-84
Frank 12:39 225-115-85
Chris 23:47 395-185-135
Steve 18:04 305-155-95
Michelle 18:31 120-50-45
Nick 22:11 265-135-75
SWAT guys in the am for The Catch and then Danielle and Beth did some Freefalling in the morning and Steve came in for Amazing Grace and after that The Catch. And that wasn't enough so he came in for the afternoon class and threw down for Freefall. Three in a day. Yowza. No to be too outdone Zach did Amazing Grace, waited about 10 minutes and did a 26:32 Freefall. Amazing.