May 26, 2011
Alligator
Alligator (show workout)
Danielle 4:05 75/25
Michelle B. 4:31 65/25
Sarah 4:38 70/25
Rich 4:33 105/45
Jennifer B. 4:54 70/25
Alex 6:56 115/45
Mike 7:50 135/55
Dave 7:51 155/65
Matt 9:21 115/40
Bit of a death roll with the Alligator today with another amazing Dave and Mike show. the threw up 155 and 135 for their barbell weights and 65 and 55 for their dumbbells. If I tried to do that much weight I would have to have one or the other of the weights surgically removed from my skull after I dropped it on myself...of course that assumes I could pick the wight up in the first place. Super Squats afterwards with Rich and Michelle B. working on their split jerk form. The secret for both of them was noticing that they squatted too deeply during the dip of the dip and drive and could not move fast enough to explode the bar upward. That adjustment made a big difference.