Nov. 30, 2010

AL + HA = UH

Unholy Alliance (L) (show workout)

Zach 33:26 150, 135, 225
Alex 35:54 135, 115, 231
Lance 37:42 135, 115, 231
Jim 31:22 178, 105, 255
Sarah 42:11 36, 75, 55, 115

Previous times for this workout

Artifical Limp by itself is bad with all those blasted box jumps and Heavily Armed is not any better with all the ring pushups but doing them together is a real unholy coupling. 

Posted by Eugene Allen at midnight