July 24, 2009
Air Burst
Air Burst (M) (show workout)
Eugene 14:02
Rachel 18:39
Lisa 19:10
Will 15:33
Jennifer B. 17:00
Colin 17:44
BJ 19:45
Mike 20:35
Grant 14:14 111, 155, 115
Just Rachel, Lisa and me in the morning for Air Burst which is lung busting as the name sounds. Bigger crew in the afternoon with Grant setting the gym on fire with loads much heavier than scheduled for his bodywight. I think he has a GI Joe super suit on.