March 17, 2011
5 DL (1.5 BW)
10 Box Jumps
15 Pullups
20 Snatches (44) 10/10
25 Air Squats
Run 400
5 Clean and Jerk (.75 BW)
10 DB Thrusters (35)
15 Wall Ball
20 Ring Pushups
25 KB Swings (52)
Run 400
5 Back Squat (BW)
10 Rage Box (30)
15 Squat Cleans (55%)
20 Push Press (55%)
25 Double Unders
Run 400
5 Power Cleans
10 Sandbag TGU
15 2-hand KB C&J (44)
20 Calories Rowing
25 Hammer Hits
Run 400
Epic, Metcon
Jules 34:51
Emily P. 35:18
Joey 36:19
Sarah 36:33
Eugene 38:21
Lance 38:39
Steve 39:30
Jennifer M. 46:39
Michelle 51:25
Jake 15:59 for first 2 rounds
Previous times for this workout
I got spanked by half the gym today in a workout I am usually best at. The length of the workout is not what makes it an Epic, it's just hard in an Epic way.
Posted by Eugene Allen at 3:34 p.m.
