June 17, 2009
A Runny 300 (E)
The Spartan 300 (show workout)
Corey 29:18
Alex 37:12
Emily 37:59
Rachael 40:56
Jennifer 41:54
Ben 30:02
Brandon 30:02
Lisa 31:39
Rafael 33:27
Danielle 33:50
Colin 35:18
Lance 36:22
Derek 37:44
BJ 40:23
Strungout-Backwards-Upside Down Fran (M) (show workout)
Brenda 14:44
It was Epic day but everyone turned in a sub-Epic time for the workout so I'm going to have to move this one from the Epic board to the Long board. Lisa did a great job as usual but the real contest was between Ben and Brandon. Brandon was faster with the lifts but had to walk part of at least one run and that was Ben's opportunity. Not one to lay down and die Brandon kicked it in and though Ben was in the gym first Brandon was right on his heels and in the door in the same time. Though nobody liked it while they were doing it the 60 lb sandbag get up was quite a hit.