April 11, 2011
A Really Painful 15 minutes
Other (show workout)
AMRAP IN 15 Minutes
25 Double Unders
Max effort 500 row
10 KB Push Press 5/5 (44)
10 Hang Power Cleans 55%
5 Ring Dips
Danielle 1:53.0 437 36/65 blue band for dips
Dave 385 44/115
Corey 385 44/115
Jules 1:41.1 380 44/95
Lance 1:47.4 366 44/95
Ferngully 1:59.0 361
Joey 2:26.0 300 18/45
Jennifer M. 295
Steve 1:52.0 264 44/115
Sarah 2:12.0 250 26/55
Monday's are AMRAP days this month and this one proved to be painful from the start...well, it looked like it was. I was stuck in uniform all day having to be a day walker for court. The first amazing thing was Dave's 1:29 for a 500 row. I can't even get to 1:29 let alone pull it for 500. Fabulous. Then he and Corey got 385 which was amazing until Danielle cranked out a 437. Wow, 437. She had to use a band for the dips but that only accounted for 5 of the reps per round. Good double unders are the secret here.