Jan. 25, 2010
A quickie
Zena (S) (show workout)
Eugene 5:05 135/52
Corey 5:09 160/65
Mike 5:45 155/61
Jamie 6;01 85/18
Jen M. 7:12 85/26
Jen B. 4:26 65/26
Alex 4:45 140/52
BJ 4:55 165/61
Colin 4:58 140/52
Lance 5:00 135/52
Steve 7:05 155/52
This is a really tough 5 minutes. It never looks bad on the board, well, this one didn't look so bad, it was just 3 reps for crying out loud and a short run. But within a couple of the 5 sets it really started to become ugly. There are harder workouts I suppose but this got hard right away and stayed hard all the way through. Hmmm, this would be fun to mix in with a 4 round workout where you start and finish with this and do the other workout...hey, Fourplay with Zena...that would put the uck in yuck for sure.
After Zena we did Absurdity which is 10 Hollow Rock, 25 situps, 50 flutter kicks for 3 rounds. Try to do that without stopping.