July 2, 2009
A Nice Run Ruined
A Nice Run Ruined (M) (show workout)
Colin 17:11 DL 150 PP 95 PC 120
Jen B. 17:27 Sw 26 Sn 20 DL 75 PP 50 PC 65
Alex 17:30 DL 150 PP 95 PC 120
Eugene 17:37 DL 150 PP 95 PC 120
Lance 18:15 DL 150 PP 95 PC 120
Lisa 20:25 Sw 44 Sn 35 DL 105 PP 65 PC 85
Rachel 29:44 Sw 44 Sn 26 DL 115 PP 60 PC 70
What a wind sucker this turned out to be. Lisa goaded me into a foot race on the first round and that may have been my undoing. She was in front of me the entire rest of the time but the cleans smoked her and I pulled ahead a bit. Jennifer was just too strong on the run and Colin was on fire today. Great workout and it was hot...well, hot for Washington.