Aug. 6, 2011
A Nice Run Ruined
A Nice Run Ruined (M) (show workout)
Rich 14:12 52 115 135
Eugene 16:32 44 95 115
Angela 22:18 36 26 10 55 65
Steve 23:09 52 115 135
Arri 31;26 26 6 45 50
What a lung buster this is. The runs make the lfts hard and the lifts ruin the runs. i modified the workout by adding a run at the end and had a great idea. Why not have A Nice Run Ruined, Again and do it twice? Steve chimed in and suggested that the second time around you switch the reps for the exercises. Great idea. We'll switch the weights too. It just gets better and better. I believe I will be substituting this workout for one of the Wednesday or Friday wokouts this month. Surprise.